Knees Up
Healthy Living for Mature People
(c) PC Needs 2007
Registered Charity Number 1102940
COST: Exercise classes £3.80 each session, other classes from £4 to £6 each session or pay by course, term or half term.
New members are offered a free first exercise class
Monday
9.00am – 10.00am
Exercise Class
10.30am - 11.30am
Exercise Class
6.00 pm - 7.00 pm
Holistic Body Training
Tuesday
9.30am – 10.30am
Pilates
10.45 am - 11.45 am
Pilates
12.00 noon - 1.00 pm
Pilates
4.00pm – 5.00pm
Ballroom/Latin Dancing (Sept - May)
6.00pm - 7.00pm
Belly Dancing Courses (Sept - May)
Wednesday
9.00 am - 10.00am
Exercise Class
10.10am – 11.10am
Exercise Class
11.20am – 12.20pm
Balance Class
12.30pm – 1.30pm
Pilates
Thursday
9.00am – 10.00am
Exercise Class
10.15am – 11.15am
Line Dancing
5.15pm - 6.15pm
Tai Chi
Friday
9.00am – 10.00am
Exercise Class
10.10am – 11.10am
Pilates
11.15am – 12.15pm
Parkinson class
Exercise and Dance Classes
There is no membership fee but all those attending classes are required to sign a Registration Form.
