Exercise and Dance Classes

Monday

9.00am – 10.00am

Exercise Class

10.30am - 11.30am

Exercise Class

5.30pm - 6.30pm

T’ai Chi (full)

6.40pm - 7.40pm

T’ai Chi (full)

Tuesday

11.00am – 12.00noon

Pilates

4.00pm – 5.00pm

Ballroom/Latin Dancing

Wednesday

9.00 am - 10.00am

Exercise Class 

10.10am – 11.10am

Exercise Class

11.20am – 12.20pm

Balance Class

12.30pm – 1.30pm

Beginners Pilates

Thursday

9.00am – 10.00am

Exercise Class

10.15am – 11.15am

Line Dancing

Friday

9.00am – 10.00am

Exercise Class

10.10am – 11.10am

Exercise Class

11.15am – 12.15pm

Parkinson class

COST: Most classes £3.50 per 1 hour session - please check

First exercise class is Free of Charge

ADDITIONAL ADULT CLASSES

Beginners Yoga Starting January 2008 (subject to demand)

Webmaster: Malcolm Russell  

(c) PC Needs 2007

 webmaster@kneesup.org.uk